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How do you handle grief? and my recipe for roasted onion salad!

How do you handle grief? and my recipe for roas...

Hello and welcome to my blog.  Life has so many moments of change and we can be triggered by  many things. Sometimes I wonder whether I can get up and...

How do you handle grief? and my recipe for roas...

Hello and welcome to my blog.  Life has so many moments of change and we can be triggered by  many things. Sometimes I wonder whether I can get up and...

My recipe for Herbal Kombucha " Methode Kombucha"

My recipe for Herbal Kombucha " Methode Kombucha"

We have all heard about the health benefits of Kombucha, Its a prebiotic, fermented drink that aids in digestion and liver wellness. Your whole digestive tract benefits from drinking Kombucha...

My recipe for Herbal Kombucha " Methode Kombucha"

We have all heard about the health benefits of Kombucha, Its a prebiotic, fermented drink that aids in digestion and liver wellness. Your whole digestive tract benefits from drinking Kombucha...

sit back, relax and listen to my podcast

PROJECT WELLNESS ON SPOTIFY NOW! PLEASE SUBSCRIBE

Project Wellness is my latest sharing of health and wellness information.  The vision has been in the making for a few years and now we have recorded our first two...

PROJECT WELLNESS ON SPOTIFY NOW! PLEASE SUBSCRIBE

Project Wellness is my latest sharing of health and wellness information.  The vision has been in the making for a few years and now we have recorded our first two...

Kale chips recipe and why Kale is a super food!

Kale chips recipe and why Kale is a super food!

Here is my recipe for Kale chips  Take a big bunch of organic fresh kale  Cut into pieces about three inches square Including stems.  Place in a baking dish  Massage...

Kale chips recipe and why Kale is a super food!

Here is my recipe for Kale chips  Take a big bunch of organic fresh kale  Cut into pieces about three inches square Including stems.  Place in a baking dish  Massage...

Natural Medicine and Politics! Our current private health care climate...

Natural Medicine and Politics! Our current priv...

The Flower of life is a powerful symbol and the one I choose to place here for this blog.... MEDICINE AND POLITICS. This is something we all need to address!  Herbalism...

Natural Medicine and Politics! Our current priv...

The Flower of life is a powerful symbol and the one I choose to place here for this blog.... MEDICINE AND POLITICS. This is something we all need to address!  Herbalism...

Womens hormonal health LONG TABLE WELLNESS DAY March 3rd 2019.

Womens hormonal health LONG TABLE WELLNESS DAY ...

How are you tracking in your hormonal cycle?  That not just the monthly bleed cycle either ladies! Its everything.... Its the cycle from the day you were conceived.. Its the...

Womens hormonal health LONG TABLE WELLNESS DAY ...

How are you tracking in your hormonal cycle?  That not just the monthly bleed cycle either ladies! Its everything.... Its the cycle from the day you were conceived.. Its the...