Reduce your viral risk factors!
boost immunity

Reduce your viral risk factors!

Hello and how are you today?  I've written this post for my patients and clients to offer you help and to show you what you need to do now. It's gr...

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Cold water therapy
cold water

Cold water therapy

Cold water therapy has been used traditionally in many cultures. The aim of this therapy is increased circulation and whole body wellness. In my ye...

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