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Hello and how are you? We had our latest Long Table Wellness Day on Sunday in Maleny. The focus on the day was Summertime wellness and stress rel...
Read moreDo you love Miso? Do you love coconut delicious sauces? This recipe is so healthy and so delicious. We made it and put over our " Little parcels of...
Read moreI just love cooking, and this week we made some delicious recipes for dinner. The first recipe is from my book The Magic of Food as medicine.... "...
Read moreThis year has shown me that you can't rely on anything... Literally. If you add up your life and get rid of what could be considered illusion, fan...
Read moreTraditionally chamomile has been the herb of choice for Grandmas and Babies.. Its reputation is so gentle that we trust this herb on the most frag...
Read moreToday in the herbal dispensary we have been extracting Ganoderma Lucidium. Aka Reishi Mushroom. We love Reishi mushroom and traditionally it has...
Read moreWe just love carrots. And these ones are our favourites, small heirloom varieties that are fresh on the bunch full of those juicy green tops plus...
Read moreHello and I trust you are having a lovely refreshing week. That Spring equinox came through and lifted our energies, released some winter stagnancy...
Read moreHello and welcome to my blog this week. We had an fun and educational Long Table Wellness Day on Sunday and for those of you who have asked me to ...
Read moreStart now….. liver and blood cleanse time! September 12, 2018 Yes, start now…. Spring is here…. and its the wood element in Traditional Chin...
Read moreThe low down on spring detox workshop. September 5, 2018 Hello and welcome to my blog. Today I wanted to chat with you about our educationa...
Read moreCelebrate all the men in your life... Here are my three tips to help you be a healthy man! And us women. Lets share this info with our men and help...
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