Herbal Tea Anyone?

Herbal Tea Anyone?

Hello and how are you in the middle of this Winter in Australia?  Its cool here on the mountain and we have been drinking plenty of herbal tea  

We have formulated our blends and you can also make your own with our Organic Raw herbs  The way to formulate and make your own tea blend is to select up to five different herbs you like and then mix them together in the ratios of therapeutic benefits or flavours you like. I don't like adding too many herbs to a blend as then you won't get so many health benefits from each one. You are better off with less herbs to get the qualities of each one. 

This is done with raw dried herbs and you can experiment until you get the combinations you like.  Its not hard to make a tea that tastes great and is good for you. This is a great way to fortify your body with the qualities of the herbs and enjoy a beverage at the same time. If you are lucky to have fresh herbs in the garden then use them too. Fresh herbal tea blends are delicious. 

You can have your teas plain and warm, or cool them down and add ice for a hot days treat. You can sweeten with maple syrup or honey. You can add dashes of flavour such as spices and fruits. Or you can freeze the teas in ice cubes and add one cube to a glass of water for a subtle flavour boost. 

When you drink  a tea you want to have benefits that you feel in your body. So you will want to boost your energy  or maybe boost your immunity  Strengthen and fortify your body  Or you may want to add nourishment to a meal  Sleep better feel calmer  . 

Today we put together our new Three Tea Set where you can choose any three of our formulated herbal teas in 50 gram to 75 gram jars and we will post them to you for your enjoyment. We also have our Medicine Room Tea box which is always popular. Or you can buy the teas in individual Jars. 

Enjoy the benefits of tea drinking every day and stay healthy! 

 

Dominique LivKamal, ND is an award-winning naturopath, herbalist, and wellness advocate. She’s passionate about empowering you on your wellness journey.
She holds a Masters degree in Public health ( Health Promotion) Bachelor Health Science ( Complementary Medicine ) is a qualified Naturopath , herbalist and nutritionist. 
 She has three published books and is a constant student in wellness and life 
Dom also has a diploma in Journalism, is a qualified Kundalini yoga teacher and Zen Thai Shiatsu Therapist and yoga teacher. 
Dominique is founder and naturopath at Medicine Room. She has developed the herbal manufacturing processes here for herbal extractions and has been offering free community clinics to her clients since 2004.

 

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