How are you going with respiratory tract wellness? Theres still loads of smoke and tiny particles of post bush fire in the air here on Sunshine Coast.
Today I want to share with you my recipe for a healthy and congestion relieving infusion to help clear any congestion and avoid infections. This recipe doesn't just apply now! Its one you can use at home to relieve any sinus, hay fever, lymphatic congestion and excess mucous conditions.
Why is fenugreek good for you?
Traditionally its good to help balance cholesterol, soothe digestive issues, reduce cramping in the body, reduce appetite and weight loss aid, helps your liver and kidneys function well and reduces fever. We use it to relieve mucous congestion and to help flush the lymphatic system of toxins... and to help the easy flow of mucous out of the body.
To make this recipe.
1. Take two tablespoons of dry fenugreek seeds. ( you can get these at most health food shops) and place in large cup or glass jar.
2. Take 500ml of boiling water and pour over the seeds. Make sure you place a stell spoon in the glass jar to stop the heat cracking the glass.
3. Cover with a bees wax wrap or clothe and allow to soak overnight or for at least five hours.
4. Strain the liquid into another larger jug. Add another 500ml of boiling hot water. Then drink through the day. Heat it in a saucepan for a hot drink or drink it cold. keep in the fridge when not drinking and also add the juice of fresh lemon to each cup as you drink it.
5. add ons include... Fresh grated ginger, turmeric, fresh chilli, honey, sea salt. You can add these at any stage.
Enjoy and I hope you can stay well this week. Keep drinking fluids and keep flushing your body of any toxins from the fires and dust.
We are super happy to chat with you and formulate a herbal solution to meet your needs.
Call us 0409765033. 15 minute free chat line for advice and we can formulate and send you herbs asap!
CLICK ON OUR "BOOK" button on our website for your personal online consultation. This is a new service and we post your herbs for free freight when you have a one hour online video consult with me. Yes lets catch up properly on your health needs and refine your program today!
Heres the link to my latest podcast on spotify
Much love, stay safe and blessings Dom xoxo
Check out our online shop for herbal body products and gift vouchers. You can also get my books as e books online.
We are open from Tuesday to Saturday each week for herbal and naturopathic services.
YOU CAN BOOK CLINIC WITH ME. PRIVATE CONSULTATIONS. CALOUNDRA OR MALENY... call us 0409765033 or text to book. Love Dom xoxo
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You can heal your life with herbs, nutrition and mindset. Be calm, be healthy and have a strong emotional body, strong physical body and an active vibrant mind! We are really happy to help you.
Have a great day and take care
phone us +61 409765033
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With love and blessings Dominique Livkamal
MHlth public health/health promotion Bch Hlth Sc/ Complementary medicine ND, Nutritionist, herbalist . Adv Dip Nat. Dip Journ. Kundalini yoga teacher, Zen Thai Shiatsu, student of life and wellness advocate. Founder Medicineroom. High vibes on the mountain, herbal first aid services and programmer for Woodford Folk Festival…. always working with love, gratefulness, light and through the divine grace!