Lets have a natural Stress reset
A stress reset is something I practice and teach often, because I know firsthand how transformative it can be. When stress builds up, it doesn’t just affect our mood — it influences sleep, hormones, digestion, immunity, and the way we show up in our daily lives. A reset is my way of pausing, recalibrating, and giving my body the chance to return to balance.
Herbal medicine has always been one of my favourite tools for this. Plants like withania, chamomile, passionflower, and lemon balm help calm the nervous system and support a healthier cortisol rhythm. I use them in my clinic and in my own life because they gently guide the body back toward steadiness. Nutritional support is just as important — magnesium, B‑complex vitamins, and omega‑3s nourish the brain, support energy production, and help the body recover from ongoing demands.
A stress reset isn’t only about reducing tension; it’s about creating long‑term patterns that support clarity, vitality, and emotional resilience. When I consciously weave herbs, nutrition, movement, breathwork, and rest into my routine, I feel myself returning to centre — and that’s what I want for everyone who learns with me.
To support our community, I’m hosting a free webinar on October 15th, where I’ll teach my Top 8 herbs and naturopathic strategies for stress recovery. It’s a beautiful introduction to natural stress support.
If you’d like deeper guidance, my two‑week online course begins November 17th, with early‑bird tickets now available. We’ll explore how stress affects your body, build personalised herbal routines, and create daily reset rituals that genuinely work.
You can join the webinar or course through our website and explore our full education series. A calmer, clearer season begins with a conscious reset — and I’d love to guide you through it.
Dominique LivKamal, ND is an award-winning naturopath, herbalist, and wellness advocate. She’s passionate about empowering you on your wellness journey.She holds a Masters degree in Public health ( Health Promotion) Bachelor Health Science ( Complementary Medicine ) is a qualified Naturopath , herbalist and nutritionist. She has three published books and is a constant student in wellness and life Dom also has a diploma in Journalism, is a qualified Kundalini yoga teacher and Zen Thai Shiatsu Therapist and yoga teacher. Dominique is founder and naturopath at Medicine Room. She has developed the herbal manufacturing processes here for herbal extractions and has been offering free community clinics to her clients since 2004.
Moving forward with a solid family business
Working alongside Dominique are her Son Alex Finney who is finishing his environmental science degree and manufactures the organic herbal medicines here at Medicine Room and operates the herb shed. Alex brings scientific vigorous practices into our manufacturing and analysis skills.
Tamara Higgs has been working with Dom for the last 12 years and is a qualified Naturopath and Nutritionist. Tam is Dom's daughter in law. Tamara holds an Advanced diploma in Naturopathy and Nutritional Medicine. She is an accomplished clinician and herbalist. Tamara has taken on the responsibility of organising Functional hormonal and Microbiome testings for Medicine Room as well as working in our free clinics and herbal dispensary.
You will find us weekly in Maleny and Eumundi Markets. Please come and say hello and let us know if we can help you with anything.
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