Garlic: Your Autumn Herb with Health Superpowers
Garlic: Your Autumn Herb with Health Superpowers
We are currently on week two of our Pathogen, parasite and Heavy Metal online course. I promised our students in our class that I would re share this information that I have shared many times over the years. We love aged garlic and we love having it as a regular medicine at home.
Garlic has travelled through thousands of years and across every culture as one of humanity’s most trusted healing plants. In the old world, it was protection against vampires and evil spirits; in the modern world, it’s protection against pathogens, inflammation, and chronic disease.
When we say food is our first medicine, garlic is the perfect example. It strengthens resilience, supports cardiovascular health, clears the lungs, and helps the body defend itself against microbes, parasites, and even heavy metals. It’s a true winter ally—warming, stimulating, and deeply restorative.
Below you’ll find a simple recipe for making your own aged garlic, one of the most potent forms of this ancient herb.
Why Garlic Is Your Health Essential
Potent Against Pathogens
Garlic contains allicin and a suite of sulphur compounds that disrupt bacterial, viral, and fungal activity. These compounds help break down microbial membranes, reduce biofilms, and support the immune system’s natural ability to clear infections.
Parasite‑Clearing Power
Traditional medicine has long used garlic for intestinal parasites. Its volatile oils and sulphur chemistry create an environment in the gut that is unfavourable for helminths and protozoa, helping the body expel unwanted guests.
Heavy Metal Support
Garlic’s sulphur compounds can bind reactive metals such as lead and cadmium. They support glutathione pathways, reduce oxidative stress, and assist the body’s natural detoxification processes—especially when paired with hydration and fibre.
Lung & Respiratory Strength
Garlic warms and opens the chest. It helps break down mucus, supports circulation to the lungs, and assists the body in clearing respiratory pathogens. Perfect for seasonal coughs, congestion, and seasonal immune dips.
Cardiovascular & Circulatory Benefits
Aged garlic is especially known for supporting healthy blood pressure, improving circulation, and reducing oxidative stress in the cardiovascular system.
Digestive Fire & Bile Flow
Garlic stimulates digestive secretions, enhances bile flow, and supports gut motility—creating a digestive environment that is less hospitable to pathogens and parasites.
How to Make Aged Garlic
This is a traditional, simple, and incredibly effective preparation. Aged garlic becomes gentler, sweeter, and more medicinal over time.
Ingredients
Fresh garlic bulbs (around 500 g is a great batch size)
Method
Gather your garlic. Use as many fresh bulbs as you can—500 g is a good starting point.
Wash well. Leave the skins on but make sure the bulbs are clean and free of dirt.
Juice the garlic. Use a slow cold‑pressed juicer. Yes, you’re literally juicing whole garlic bulbs. It’s time‑consuming, but the medicinal potency is worth every minute.
Bottle it. Pour the garlic juice into a clean glass jar or bottle. Label it “Garlic Juice” and add today’s date.
Let it age. Store it in a cool, dark place for 6 months to 2 years. This slow transformation mellows the harshness and enhances the therapeutic compounds.
Optional: Speed it up with apple cider vinegar. Add a splash of ACV while juicing. This accelerates the aging process and gives you a delicious, medicinal garlic vinegar you can use sooner. Drizzle it over salads, soups, warm meals, or your favourite avo toast.
This pic is with my Son Adam on my last visit to see him in Sydney. Its always good to spend time with Family and I hope you get to spend time with yours soon too!
Dominique LivKamal, ND is an award-winning naturopath, herbalist, and wellness advocate. She’s passionate about empowering you on your wellness journey.She holds a Masters degree in Public health ( Health Promotion) Bachelor Health Science ( Complementary Medicine ) is a qualified Naturopath , herbalist and nutritionist. She has three published books and is a constant student in wellness and life Dom also has a diploma in Journalism, is a qualified Kundalini yoga teacher and Zen Thai Shiatsu Therapist and yoga teacher. Dominique is founder and naturopath at Medicine Room. She has developed the herbal manufacturing processes here for herbal extractions and has been offering free community clinics to her clients since 2004.
Moving forward with a solid family business
Working alongside Dominique are her Son Alex Finney who is finishing his environmental science degree and manufactures the organic herbal medicines here at Medicine Room and operates the herb shed. Alex brings scientific vigorous practices into our manufacturing and analysis skills.
Tamara Higgs has been working with Dom for the last 12 years and is a qualified Naturopath and Nutritionist. Tam is Dom's daughter in law. Tamara holds an Advanced diploma in Naturopathy and Nutritional Medicine. She is an accomplished clinician and herbalist. Tamara has taken on the responsibility of organising Functional hormonal and Microbiome testings for Medicine Room as well as working in our free clinics and herbal dispensary.
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