Hello and welcome to my newsletter. Blog/ podcast today. 

Today I am excited because we are onto the topic of cardiovascular disease and Cholesterol Management.

Please enjoy my podcast which gives you so much detail on how cardiovascular and cholesterol health issues are developed and resolved.

So, the low down, stress free lifestyle, non smoking, great diet and also a good exercise regime. I talk about risk factors for cardiovascular disease and how you can help yourself. Protecting your heart and circulatory system are important.

Beautiful Berry Vinegar for Cardiovascular Health 

500ml apple cider vinegar and juice

1 litre of pure fresh local berries such as mulberries, cherries, blueberries and mix together.

Pop in the fridge and drink this daily as a tonic.

Drink 30 to 60 ml a day as a cardiovascular tonic.

I talk about the process of cholesterol and arteriosclerosis development in the body. Cholesterol is good for the body. lets talk about the differences between cholesterols and the solution such as sitosterols the plant based fatty acids that help sweep the low density and dangerous cholesterol from your body. YOu need cholesterol for hormones and general body health.

Circulation is so important for cardiovascular health. Learn what to eat, what to do and what medicines are great. I don’t like nor recommend Statin Drugs at all. I believe you need to work with your health care practitioner and the solutions to reducing cholesterol and cardiovascular risk factors naturally and with as little pharmaceutical intervention as possible. Use the good diet, the good phytostanols and phytosterols for cardiovascular health. Keep your blood flowing freely with herbs such as white willow bark, ginkgo biloba, garlic, ginger, and also berries.  My podcast goes into so much detail.

https://soundcloud.com/project-wellness/cardiovascular-and-cholesterol-health

You can manage your health well, Its great to be your own Doctor, your own nutritionist and your own manager of your health. Cardiovascular disease is on the increase globally and you can look after your body with some true preventative medicines and lifestyle choices to help stay well and reduce your risk factors. I just love yoga, exercise, good dietary choices and awareness and education to stay well. Its up to us personally to make wise and healthy decisions about our health and our cardiovascular health is really important. No part of our body operates alone, and with the cardio health you need to consider the whole body. This includes liver and kidney Health. We talk about stress and its relationship to cardiovascular disease. Conditions such as varicose veins, high blood pressure, arteriosclerosis, heart attacks, strokes are all discussed here.

ENJOY SUBSCRIBE LET ME INTERVIEW YOU! LETS CONNECT ALL ABOUT HEALTH> DOM VERY EXCITED ABOUT THIS NEW PROJECT…. WISHING YOU WELL! 

THE MEDICINEROOM NATUROPATHIC HERBAL DISPENSARY IS WHERE WE WORK AND PLAY!  

In our work both in the herbal dispensary  Its so important to love what you are doing and to have a mental sense of the end product before it is even made. We just love inventing, and formulating and creating beautiful products for you to use. My books are full of ideas and techniques. You can also buy our herbal honey syrups and herbal medicines that have all been developed and made by us.  Plus now we have over 20 beautiful skin care and medicinal body products that are aromatherapeutic and also purely gorgeous to put on your skin.

VISIT OUR WELLNESS SHOP NOW!

Please make time to visit our wellness shop and see if you like any of them for yourself or loved ones as gifts. We are a small herbal dispensary and make to order,

Our products are all hand made with love and organic local products.