Think laterally to reduce your risk factors for seasonal illnesses. This means its time to detox and get fit !

This sunny weather is continuing to shine on even in  the second month of autumn here and we are loving all the warm days and perfect conditions to walk, run, cycle, swim and enjoy the great outdoors. Let's make the most of it? 

Theres never been a better time for you to get fit, healthy and trim. Why? because when you are feeling good about your body and your exercise regime, then you will feel good emotionally and mentally too! Yes now is the time to get up, get out and get healthy! 

If you are getting down and feeling depressed about lack of social activity, work, study and general lifestyle changes that have been forced on us all, then the best thing you can do is force yourself up off the couch and create a fitness plan and do it! Start with a long walk, move into some home gym and yoga routines, get online and join forces with the thousands of people who are working out in front of their computers and just make it happen. 

 There are some herbs that help increase your energy and help the uptake of nitric oxide in your cells and some herbs help your metabolism and your energy. These are the ones you can take now to help you gain more benefits from your healthy routines. Olive leaf extract is one herb that has been shown in research to help you sustain fitness levels longer and to help endurance in exercise. Taking herbs like kelp will help boost your metabolism. We all know that our metabolism is boosted after exercise, so taking kelp and other metabolism boosters like chilli really can help you feel more energised and sustain the benefits of exercise for longer. 


Herbs that help cleanse the liver and enable you to detox are great when you exercise more as they will cleanse and purify your blood. Milk Thistle, dandelion and drinking juices all help here. To cleanse your liver of impurities now before winter arrives is a great way to reduce your risk factors for seasonal illnesses. 

We all need to think laterally at the moment and thats going to help us stay healthier as winter approaches. My suggestion now is to exercise, boost your body, cleanse your liver, get fit and healthy and this will help reduce your risk factors for winter illnesses and also you will feel much happier and healthier. 

f you are on a herbal blend now for your health please talk with me as we will need to review it and we will reformulate to give you an extra coat of armour and some extra protection over this coming winter flu season. Its only early April  now, but I like to work ahead and if the statistics are right and if we are going into this pandemic the way the research is showing, then I want to help you with herbs if I can. Oh, and we need to allow more time for those patient people at Australia Post and with our freight companies to get your parcels to you. We all need to give things a bit more time and be patient with each other. 

We are offering 100% free online and phone consults now. These are for the same time you would normally spend with me in the markets, 10 to 15 minutes and we will formulate your herbal blends to meet the times. 


My beautiful friend Katina was showcasing our herbal hand sanitiser his week. Thanks Kat. We love you! 

If you  are a customer of Fresh Box deliveries and we will arrange to have the herbs sent out with your order from Fresh box. So thats another way we can get you your herbs freight free. We are offsetting this freight for you too by paying them to deliver to you.! So a huge thank you to Freshbox for coming onboard with us. 


Call us 0409765033 email us 

am thrilled that I was able to make something super practical for you that is currently in need. Herbal hand sanitiser.  

Herbal hand sanitiser available now. 50ml blue glass with black spray available now 

Use on dry skin to cleanse and nourish. Fast drying, apply up to 5 times a day for herbal protection. 

Made with organic herbs.

Moisturising and protecting. 

Plant based

Great for sensitive skin.

Gentle on skin.

Herbal aqua ethanol and distilled ethanol vinegar, glycerine of Elderberry & Papaya. Essential oils of Lime & Grapefruit.  Very small amount needed for protection and cleansing. 

Available in beautiful  50ml blue glass with black spray. $10 each 

This is a healthy, herbal, organic hand sanitiser  with 60% alcohol. 

Hand made in our herbal dispensary for you.

Contains the herbs  elderberry and papaya 

Essential oils of lime and grapefruit your skin will be fresh, hydrated and feeling clean. 

Order now and give your hands kindness and love whilst you are cleansing and purifying them.

This is no ordinary hand sanitiser, 

Here are the latest statistics where you can see live statistics globally. I am consistently shocked at how the numbers just jump overnight. And I am also impressed with the responsibility we are all taking to curb the growth rates of this epidemic and potential threat to our wellness. 

Please keep in contact with us and let us know if we can help you. 

ALL clinics are now free herbal services via phone 0409765033 or email click message box. or email We have time to help you today! Call us or email and we will make sure you get your medicines via post asap. 

The only charged service we offer is a 60 minute online consultation which is only for people with very complex issues who do not want to use our free services. 

We hand make our organic herbal medicines for our patients exclusive use. We trust we will have good supplies to help you through this time. Please contact us sooner rather than later if you want herbs formulated and posted. We don't know what changes will take place and what sanctions and restrictions will be put in place by our authorities. 

Let us help you when you are busy, conscious of your health and wanting simple doable solutions. We can have you feeling well and vibrant with our consultations, conversations, herbal medicines and practical daily dietary solutions that are organic, natural and great value. 


You can heal your life with herbs, nutrition and mindset. Be calm, be healthy and have a strong emotional body, strong physical body and an active vibrant mind! We are really happy to help you. 

Have a great day and take care 

phone us  +61 409765033

Our facebook pages are Dominique Livkamal and Medicineroom

On instagram we are medicine_room 

With love and blessings Dominique Livkamal  

MHlth public health/health promotion Bch Hlth Sc/ Complementary medicine ND, Nutritionist, herbalist . Adv Dip Nat. Dip Journ. Kundalini yoga teacher, Zen Thai Shiatsu, student of life and wellness advocate. Founder Medicineroom. High vibes on the mountain, herbal first aid services and programmer for Woodford Folk Festival…. always working with love, gratefulness, light and through the divine grace!