Hello and how are you?
Welcome to our first blog this spring season.
I really love this time of the year as we are able to take time to look at what we choose to bring into the season and shat we choose to leave behind! So set your intentions and work out a practical way to make it all happen!
Make a list of what you want to leave behind and what you want to bring with you into the spring. Its the time when we plant the seeds of ideas and the seeds of change. Make the most of this time for your body, mind and spirit!
Springtime we come into the wood element which is represented by the colour green in Chinese medicine culture. However in my work we will be incorporating many cultures and traditional approaches including Indian, Ayurvedic, French, European, Arabic and Eastern medicines as well as our local Australian and Southern hemisphere approaches to health and wellness. Everywhere there are commonalities and the planting of seeds for what we want to achieve in our lives and the release of what no longer serves us by detoxing and cleansing our bodies is global. This season has many aspects and we will be going into detail with our weekly blogs. We invite you to join us on this gentle journey to cleansing and also setting up wellness for the year to come.
The organs we focus on in the spring are our liver and gallbladder for the wood element.However we are expansive in our approach by incorporating our own environments as the primary focus for our spring wellness. Making sure that our whole body is nourished with seeds of wellness and planting healthy visualisations and plans into our lives.
I look forward to sharing the journey with you. Please feel free to connect with me if you want more information on any of my videos and blogs. Enjoy this one, its the start of our spring freshness.
Lets enter the season gently.
To begin the spring this week lets focus on looking at what we choose to bring into spring with us and what we choose to leave behind. Its as simple as making a list of what you want to achieve and how you want to go about this process.
This season we want to start with Vitamin C. Take vitamin C through the spring season. Lemons, mandarins, oranges and citrus fruits. This helps sweep poisons form the liver and also is a great antioxidant and works on the whole body. Vitamin C is really good to help build new cellsIts repairing for the adrenal glands and helps us cope with stress better. Vitamin C is a great start to the process and will release poisons and toxins from your liver into the blood stream and gently begin to flush them out so that later in the season when we are really working on deep cellular cleansing we have a clean and clear filter organ ( our liver) to process the deep cleansing gently and effectively.
Eat fresh citrus fruits which are high in Vitamin C. Mix them with seasonal fresh greens for delicious fresh spring cleansing meals!
The gall bladder is important and when watch the you tube clip we made this week you will see how it works and why its important to keep this beautiful little sac healthy and happy.
Take antioxidants such as berries and these help cleanse your blood and also are a great way to start the spring detox process. This is because we want strong clear blood to filter out the poisons and congestion in our body as the season goes on and its a great start to the cleansing process. Also vision and eyes are something that tend to be weak in the springtime and berries are super antioxidants that really help strengthen the vision. We will go into many wellness tips and spring time strategies as the season goes on and as we start to liven up our physical bodies and get fit and healthy again with exercise plans and programs.
My book The Wellness Zone is out of print now. We sold 10,000 copies and now offer it to you as a download, 100% by donation. This is 368 pages of wellness information and your guide to optimal health.
HIGH VIBES ON THE MOUNTAIN JAN 20th and 21st 2018
We have secured some top names in wellness and health in Australia and plan two days of yoga, dance, chanting, healthy speakers and cooking demonstrations. Launch will be early November.
If you are interested in sharing this platform with us and celebrating wellness and joy, please connect with Dominique 0409765033. We are now open for sponsorship and partnership. Blessings
May you walk in your light each day , developing your life in a beautiful way that enhances your wellness and joy.
Blessings and have a great day
We have our online shop too. http://www.medicicineroom.net
Herbal Skin Balms, nectars, perfumes and books available online. We hold our free clinics weekly at Eumundi Markets, we also attend some really lovely events where we offer our free services. Make a phone call to chat with me about herbal medicines and your needs with naturopathic services. We are open Tuesday to Saturday weekly
Check us out on facebook. http://www.facebook.com/medicineroom
Best wishes and with Love
Master Health Promotion
Award winning herbalist , naturopath and health advocate.
phone me 0409765033
Please subscribe to our you tube channel, its new and we are just starting to make some blogs this way. We appreciate your support and we will keep you up to date with regular blogs and clips to help your wellness through the spring season.