Medicinal creamy mushroom sauce recipe from our long table wellness day

Hello and how are you today? Don't we all love a good sauce and flavoursome dips... Easy recipes that really are healthy and delicious. 

Our Long Table Wellness Day was all about medicinal sauces and dips. This was one workshop where I felt we were making so much and eating all day. It was really successful with recipes that now I want to add some more recipes for dips and sauces into our December 1st Long Table wellness day where we are making herbal festive season gifts! 

 What we want with a good sauce or dip, you really want to start out with the freshest, cleanest ingredients and that includes pure oils, fresh herbs, quality sea salts, rich and pure spices, fresh lemons, vinegars, honey, maple syrup, creams, yoghurts, cheeses, nuts, seeds, super food additives and flavourings that are natural, unusual and complementary. 

If you follow us on instagram you will have seen our story where I added small videos during the day which are full of recipes. I love recipes and here is one from the day that is super simple and delicious. 

 Easy medicinal creamy mushroom sauce. 

Mushrooms are so medicinal and such a great addition to your diet. The research into mushrooms is growing all the time and with this recipe you can add a variety of mushrooms depending on your tastes and needs! With stronger medicinal mushrooms ( eg shitake) you may only need to add a small amount to the traditional button and field mushrooms. 

This is one of the easiest sauces to make for pasta, vegetables and you can add it to any meal where you want a mushroom flavoured creamy , nourishing addition. This edition of french cream sauce is a basic farm version that is flourless and really simple. It uses minimal ingredients and takes about fifteen minutes to make. 

We had ours with fresh nochi and stirred the sauce through the cooked nochi. 


what you need

500 grams mushrooms cleaned and sliced. 

300ml fresh cream

1 teaspoon msg free massel vegetable stock powder

1 clove garlic peeled and diced

2 tablespoons olive oil

How to make sauce. 

1. heat your steel frying pan with olive oil and add in sliced mushrooms. 

2. Allow to fry until mushrooms are almost cooked. 

3. Add cream, stock powder and garlic. 

4. allow to simmer and reduce for five minutes stirring until the sauce has reduced and is thicker. 

5. stir through cooked vegetables, nochi or pasta. 

Easy peasy. Enjoy! 

Lots of my other recipes for sauces and how to make more complex sautes is in my book  THE MAGIC OF FOOD AS MEDICINE available online in our wellness shop. 

We are super happy to chat with you and formulate a herbal solution to meet your needs. 

Call us 0409765033. 15 minute free chat line for advice and we can formulate and send you herbs asap! 

CLICK ON OUR "BOOK" button on our website for your personal online consultation. This is a new service and we post your herbs for free freight when you have a one hour online video consult with me. Yes lets catch up properly on your health needs and refine your program today! 


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We are open from Tuesday to Saturday each week for herbal and naturopathic services. 

YOU CAN BOOK CLINIC WITH ME. PRIVATE CONSULTATIONS. CALOUNDRA OR MALENY... call us 0409765033 or text to book. Love Dom xoxo

Our next Long Table Wellness day is December 1st 2019. 

Book online 

$70 per person includes lunch and workshop ingredients and activities 

 Lavender herbal skin balm


You can heal your life with herbs, nutrition and mindset. Be calm, be healthy and have a strong emotional body, strong physical body and an active vibrant mind! We are really happy to help you. 

Have a great day and take care 

phone us  +61 409765033

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With love and blessings Dominique Livkamal  

MHlth public health/health promotion Bch Hlth Sc/ Complementary medicine ND, Nutritionist, herbalist . Adv Dip Nat. Dip Journ. Kundalini yoga teacher, Zen Thai Shiatsu, student of life and wellness advocate. Founder Medicineroom. High vibes on the mountain, herbal first aid services and programmer for Woodford Folk Festival…. always working with love, gratefulness, light and through the divine grace!