My current favourite vegetable dressing. And, why its so good for you!

My current favourite vegetable dressing. And, why its so good for you!

My current favourite vegetable dressing. And, why its so good for you!

Here it is folks. This pic is dinner at home here one night this week. We love vegetables. 

This vegetable and salad dressings has just been showing up day after day this last week, and I can't help myself. I keep making it. 

What you need 

Apple cider vinegar or Lemons

Honey 

Chilli 

Salt 

How to make it 

Take 3 tablespoons of either apple cider vinegar or fresh lemon juice. ( 45ml) and add to 1 tablespoon of fresh runny Honey ( Thanks Katina for the yummy one you gave us 15 grams) 

Take 1/2 hot red chilli out of the freezer and slice it very thinly and add to mixture. ( yes you can easily freeze whole chilli's, take them out of the freezer when needed and slice while frozen. 

A pinch of sea salt. 

Mix all together and just pour onto your vegetables and salads. 

This will keep for weeks in the fridge if you want to make a big batch. Or make it daily like I do for a fresh experience. 

Apple cider vinegar has a variety of benefits

mainly because of its acetic acid content. It's been suggested to aid in weight loss, improve digestion, and regulate blood sugar levels. And to help combat bad breath.

Lemon juice is packed with vitamin C

which can boost your immune system, aid in digestion, and help maintain skin health. Its citric acid content can also support kidney function and prevent kidney stones. Plus, it's a natural detoxifier and can help balance your body's pH levels. 

Honey is not just a natural sweetener

it's packed with antioxidants, which can help protect your body from cell damage. It has antibacterial and antifungal properties, making it a great remedy for soothing sore throats and coughs. Plus, it's a prebiotic, which helps feed the good bacteria in your gut. 

Chili peppers are quite the powerhouse

Their heat comes from capsaicin, which can boost metabolism, aid in digestion, and even help relieve pain by acting as a natural analgesic. They're also rich in vitamins A and C, which support immune health and keep your skin glowing. 

 Enjoy this recipe. Have a great day. Love Dom xox 

Dominique LivKamal, ND is an award-winning naturopath, herbalist, and wellness advocate. She’s passionate about empowering you on your wellness journey.She holds a Masters degree in Public health ( Health Promotion) Bachelor Health Science ( Complementary Medicine ) is a qualified Naturopath , herbalist and nutritionist.  She has three published books and is a constant student in wellness and life Dom also has a diploma in Journalism, is a qualified Kundalini yoga teacher and Zen Thai Shiatsu Therapist and yoga teacher. Dominique is founder and naturopath at Medicine Room. She has developed the herbal manufacturing processes here for herbal extractions and has been offering free community clinics to her clients since 2004. 

 

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