Hello, I trust you are feeling good today? Its getting snuggly cold at home in Maleny and as I was working through some of my current projects I picked up a copy of The Magic of Food as Medicine book. I saw this recipe and fell in love with the book all over again. Its a timeless piece of work and I'm super happy to start sharing info from there again for you to enjoy.
Today its a goodie! warm foods for warming your belly. and Soul! yes soul foods are always the best.
Everyone loves good flavourful soups and sauces. Today I want to share with you a recipe from my book THE MAGIC OF FOOD AS MEDICINE. Its the very first recipe in my book and if you love vegetables, then this one is for you!
Making stock is probably the most traditional method of cooking. It's pretty simple right? you add a whole swag of vegetables into a pot of water and boil it together. Let is cool down and seperate the liquid from the vegetable matter.
The clear liquid stock can be used simply as a consume soup or as a flavour base for other soups and sauces. The vegetables can be eaten mashed, or added to other dishes for enjoyment. If you just want an epic vegetable soup, then this can be your base recipe too. You. can add what vegetables and ingredients you have at home. Its only limited by your cooking imagination!
I learnt to make this vegetable stock from my Swiss Grandma, She made everything from scratch at home and many of my base recipes come from her inspirations and teachings. I trust you will enjoy it!
This recipe is directly from my book for you. You simply simmer on the stove until all of the vegetables are soft and well cooked. Add your personal variations of flavours and tweak with extra herbs, spices, wine, lemon. juice, coconut milks.
The diversity of this recipe is its magic. Once you have cooled down the stock the liquid from the bulk vegetables you can do lots of additions such as freezing it in portions so that you can use it on another day.
You can add some wine, brandy, green ginger wine and then other exotic ingredients like seafoods and fresh greens for a special treat!
Another favourite is to add 500ml clear stock to 300 grams of sliced fresh mushrooms and 200ml of coconut cream! Yum.
I'm sure you can think of loads of ideas and ways to use your fresh vegetable stock.
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We are taking advantage of this time to renovate the premises and to technically upgrade and renovate our web site. We will have the online shop up and running again soon with some new and epic additions , plus some awesome ideas for you!
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We welcome you to the following services now.
Come to see us in Maleny on a Weds for face to face clinics and you can pick up your herbal prescriptions and get your body products directly from us with all the benifits of attending our free community clinics. This is discounted body products and herbal medicines prescribed and formulated for you in the dispensary.
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How to connect with us Open Tuesday to Thursday. 9am to 4pm when you don;'t want to make an appointment and you want us to help you. Its easy and fun!
THESE SERVICES ARE ALSO FREE AND WE WELCOME YOU TO MAKE THE MOST OF OUR HERBAL WISDOMS. WE WILL POST THESE ORDERS OR FIND A GOOD TIME FOR PICK UP IN MALENY.
phone us +61 409 765033 between 9am and 4pm Tuesday to Thursday.
email us email@example.com (anytime)
Contact us directly for your herbal medicine repeats and new formulations in our free community clinic vis phone or email.
Are body products are only available for direct sales now. The online shop is under renovation. We will be back soon with a whole new format and yummy surprises.
You can heal your life with herbs, nutrition and mindset. Be calm, be healthy and have a strong emotional body, strong physical body and an active vibrant mind! We are really happy to help you.
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phone us +61 409765033
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With love and blessings Dominique Livkamal
Dominique is the author of two books The Wellness Zone 3rd ed and The magic of food as medicine.
She is a passionate wellness advocate. In 2012 she was awarded the Australian herbalist of the year and in 2015 made a fellow of the NHAA.
Dom holds a Masters in public health/health promotion, A Bachelor or Health Science/ Complementary medicine. She is a qualified naturopath, nutritionist and herbalist . Dom also has a Diploma in Journalism, is a Kundalini yoga teacher, Zen Thai Shiatsu practitioner and a student of life and wellness advocate.
She is the founder of Medicine Room naturopathic herbal dispensary and organises wellness events. Dom created High vibes on the mountain, she developed herbal first aid services and is a programmer for The Woodford Folk Festival…. always working with love, gratefulness, light and through the divine grace!