Let me guide you through our spring detox this season? Lets work together for your wellness and joy!
Its going to be fun and simple.
Heres the plan.
1. we make the commitment to nature cure being our primary source of medicine for the spring season. This is water, sunlight, nature, fresh air, natural clean foods and pure herbal medicines to cleanse and heal us!
2. To start off we will take it easy and everyday commit to one green juice containing your favourite greens. Celery, spinach, cucumber, all green vegetables and green apples. Green grapes... green inside is the aim. Add one teapsoon of spirulina or your favourite green powder to the daily juice... You can have ore than one juice a day if you like!
3. We are going to eat clean.... this is simple too.... lets list the " no" foods here such as processed foods, commercially packaged foods, anything with addatives and preservatives in it... here are the " yes" foods. Simple unprocessed foods, fresh fruits and vegetables, fresh foods in every form that you eat.
4. Have water in your diet daily... Make it 300ml every hour while you are awake if you can.... Keep the urine cycle going as thats the fastest way to cleanse your blood of all those built up toxins we are releasing.
5. Take a good herbal detox blend with milk thistle for liver protection and detoxing, peppermint for deodorising digestive tract, globe artichoke for liver and gallbladder cleansing, dandelion for blood, kidneys and digestion and some black walnut hulls to gently start to release parasites. This is my number one formula for your spring detox.
6. Think about adding a fasting day one day a week for the spring season. This is 24 hours of detoxing on pure water and herbal teas only weekly.
7. If you want personalised program book online for a one hour session with me over the internet on a zoom chat. This is face to face online consultation for $88 one hour and will set you up for your detox plan.
8. Email us and chat about your needs ( free service) Or visit us at Eumundi Markets on Saturdays for the latest detox plans and info!
9. Book a herbal body therapy session with me in Caloundra for 1.5 hours of physical detox therapy where we wrap you in cotton and allow all those toxins to be released!
We are super happy to chat with you and formulate a herbal solution to meet your needs.
Call us 0409765033. 15 minute free chat line for advice and we can formulate and send you herbs asap!
CLICK ON OUR "BOOK" button on our website for your personal online consultation. This is a new service and we post your herbs for free freight when you have a one hour online video consult with me. Yes lets catch up properly on your health needs and refine your program today!
Heres the link to my latest podcast on spotify
Much love, stay safe and blessings Dom xoxo
Check out our online shop for herbal body products and gift vouchers. You can also get my books as e books online.
We are open from Tuesday to Saturday each week for herbal and naturopathic services.
YOU CAN BOOK CLINIC WITH ME. PRIVATE CONSULTATIONS. CALOUNDRA OR MALENY... call us 0409765033 or text to book. Love Dom xoxo
Our next Long Table Wellness day is October 20th and December 1st. We are open for bookings now. www.medicineroom.com.au
OUR ORGANIC HERBAL BODY PRODUCTS ONLINE...
PROJECT WELLNESS SPOTIFY. Is my podcast... check it out.
PROJECT WELLNESS is hosted on PODBEAN
You can heal your life with herbs, nutrition and mindset. Be calm, be healthy and have a strong emotional body, strong physical body and an active vibrant mind! We are really happy to help you.
Have a great day and take care
phone us +61 409765033
Our facebook pages are Dominique Livkamal and Medicineroom http://www.facebook.com/dominiquelivkamal
With love and blessings Dominique Livkamal
MHlth public health/health promotion Bch Hlth Sc/ Complementary medicine ND, Nutritionist, herbalist . Adv Dip Nat. Dip Journ. Kundalini yoga teacher, Zen Thai Shiatsu, student of life and wellness advocate. Founder Medicineroom. High vibes on the mountain, herbal first aid services and programmer for Woodford Folk Festival…. always working with love, gratefulness, light and through the divine grace!
Listen to my latest podcast now!