Kale chips recipe and why Kale is a super food!

Here is my recipe for Kale chips 

Take a big bunch of organic fresh kale 

Cut into pieces about three inches square Including stems. 

Place in a baking dish 

Massage the kale with 2/3 cup of olive oil 

Add 1 tablespoon of fine grade sea salt or masses vegetable stock powder. 

mix well. 

Place in preheated oven at 180 degrees C for 15 to 20 minutes. 

Eat and enjoy... 

Why would you want to eat Kale? Its thick and green right? I have been avoiding kale for a long time and thats because I don't feel well when I eat raw kale... Its hard on my digestion and I feel bloated and uncomfortable after a raw kale salad. Unless the kale has been massaged and softened, making it easier on digestion and softer to eat!  Massaging your kale breaks down the enzymes and allows it to soak up the flavours you are adding.... Turning kale into a delicious vegetable! 

The health benefits of all brassica vegetables boost your immunity, they strengthen your body. Kale is full of Chlorophyl which also carries a small magnesium molecule across its top helping you stay relaxed, balanced and mineralised. Kale has Vitamin A, Vitamin K, Vitamin C. Some B group vitamins. It has zero fat.... except the olive oil in my chips. Kale has potassium, calcium and is just one of those super nutritious and densely loaded foods that is good for us... 

Thats super foods. The ones that are the most nutrient dense and the ones that build us and make us stronger, protect our bodies and give us awesome energy! 

Use your well massaged kale in steamed vegetables, smoothies, soups, salads and make some Kale chips... 

Our next Long Table Wellness day is March 3rd on Womens hormonal health. We welcome you to join us. Places limited as I like to keep these days super awesome and helpful for all attendees. 

 See you soon. We are at Eumundi Markets every Saturday and also I'm available for herbal body therapy and naturopathic consults... connect with me and we can make a plan to help you with your wellness. 


phone us 0409765033

Our facebook pages are Dominique Livkamal and Medicineroom http://www.facebook.com/dominiquelivkamal


On instagram we are medicine_room

Check out our awesome herbal skin balms, oils and nectars online. We love making these for you and if you are out and about we will be at Eumundi Markets on Saturday.

You can buy my body products at Maple Street Co op Maleny. New Earth Cafe Coolum, Kunara Foods Sunshine Coast.  the Wellness Mill in Nambour,  Bliss you Wellness Caloundra, Brunswick heads health foods, Santos food Mullumbimby and Byron Bay.  Happy Herbs Alice Springs.Lost treasures in Balmoral Rd Montville.  If you want to be a stockist, call us or email sales@medcinineroom.com.au and let us share our little pots of happiness with you. ! 

Book with me at Bliss you Wellness in Caloundra for personal sessions.... They are empowering, personalised and we focus on your outcome!


here I am making kale chips after our #freshbox delivery today. 

You can also get your herbal skin balms with your fresh box delivery.... Order them at same time as your fruits and veggies on #Sunshine Coast and you will receive them this week! 

Check out this link to the vid we made of the recipe. 


Kale chip recipe with me. 

Blessings and love 

Dominique Livkamal 

MHlth public health/health promotion Bch Hlth Sc/ Complementary medicine ND, Nutritionist, herbalist . Adv Dip Nat. Dip Journ. Kundalini yoga teacher, Zen Thai Shiatsu, student of life and wellness advocate. Founder Medicineroom. High vibes on the mountain, herbal first aid services and programmer for Woodford Folk Festival…. always working with love, gratefulness, light and through the divine grace!