The world of herbal medicines is always fun! We get to be true alchemists as part of our work, and of course this carries right into all of our lives.
Have you ever met a herbalist who doesn't like to play in the kitchen.? Yes , we call it KITCHEN WITCHEN! and that was the working title of my book THE MAGIC OF FOOD AS MEDICINE. Today I want to share another recipe from the book and I hope you make it! I like to keep my recipes simple and doable, so that you can make them and enjoy them with no fuss and lots of fun!
Are you wanting some more flavour in your meals? Missing the diversity of Restaurant foods to make your meals a little more exotic?
We have for you our recipe from THE MAGIC OF FOOD AS MEDICINE book. Chai herbal salt! Yes, its a real thing and you will love the diversity of flavour this salt offers your food.
Heres the recipe to make today!
100grams of salt to 30 grams of herbs and spices is the ratio.
or 1kg salt to 300 grams of herbs and spices.
Here we have used large flakes of Australian sea salt and added the freshly ground chai spices from the herbal dispensary. You , of course can put whatever you like into yours!
From the Kitchen we added
100 grams of sea salt flakes, ( or you can crush larger pieces to get the size you like)
30 grams of mixed chai spices that have been ground, or make to a powder. Depending on how fine you want them to spread in the salt.
We added Chilli ( because I love chilli ) Black pepper, cardamon, star of anise, cinnamon sticks and cloves. Yumm.
Now just stir it all together and place in a air tight jar, Label it and put the date on the jar! Its that easy. Sprinkle on your meals.
The magic is in the variations. Using fresh herbs will bring out the flavour more than dried herbs. So whatever is in your garden is perfect. Imagine some mint salt with your roast vegetables! mmmm. yum.
If you are using fresh turmeric and ginger roots, then wash them well and grate them. Or if you are using the dried herb, powder is better for roots as they tend to get tough and hard to chew.
Add some essential oils to the salts. This is super armomatic. One drop of cinnamon oil to the 100 grams of salt is enough to spread through the whole recipe. Black pepper, clove, and basil are other great choices to add to the salt. Only one drop as you want the aroma, not the strong pungency of flavour that will overpower everything else.
Also add a dash of natural food colouring.... think blue spirulina, spirulina, turmeric juice, only a dash!
Use citrus peels, like lemon and orange...delicious and also aromatic.
Enjoy your salt making experience.
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OUR TRADING HAS CHANGED LAST WEEK UNTIL FURTHER NOTICE.
We are taking advantage of this time to renovate the premises and to technically upgrade and renovate our web site. Our online shop is closed, so you need to call us or email if you want any of our awesome body products. We have them in stock, and so do our stockists! We will have the online shop up and running again soon with some new and epic additions , plus some awesome ideas for you!
During this time we will look after our current patients and clients. However you do need to contact us vis phone or email on the days we are open.
We are Open Tuesday, Weds and Thursday each week only. Closed Friday, Saturday, Sunday and Monday due to COVID19 restrictions and trading.
The Eumundi markets gave us an update last week and said we should all be back there by early July! So in the mean time, call us, email us and we are happy to help you with what you need!
We welcome you to the following services now.
Come to the mountain and say hello in Maleny...( weds only) Or get online and have a telehealth consult with me. They are both free and 25 minutes in duration. You just need to make your booking now!
How to connect with us Open Tuesday to Thursday. 9am to 4pm when you don;'t want to make an appointment and you want us to help you. Its easy and fun!
THESE SERVICES ARE ALSO FREE AND WE WELCOME YOU TO MAKE THE MOST OF OUR HERBAL WISDOMS. WE WILL POST THESE ORDERS OR FIND A GOOD TIME FOR PICK UP IN MALENY.
phone us +61 409 765033 between 9am and 4pm Tuesday to Thursday.
email us firstname.lastname@example.org (anytime)
Contact us directly for your herbal medicine repeats and new formulations in our free community clinic vis phone or email.
Are body products are only available for direct sales now. The online shop is under renovation. We will be back soon with a whole new format and yummy surprises.
You can heal your life with herbs, nutrition and mindset. Be calm, be healthy and have a strong emotional body, strong physical body and an active vibrant mind! We are really happy to help you.
Have a great day and take care . Make sure you sign up for our online blogs and newsletters . We are starting our monthly prizes again now in May.
phone us +61 409765033
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With love and blessings Dominique Livkamal
Dominique is the author of two books The Wellness Zone 2nd ed and The magic of food as medicine.
She is a passionate wellness advocate. In 2012 she was awarded the Australian herbalist of the year and in 2015 made a fellow of the NHAA.
Dom holds a Masters in public health/health promotion, A Bachelor or Health Science/ Complementary medicine. She is a qualified naturopath, nutritionist and herbalist . Dom also has a Diploma in Journalism, is a Kundalini yoga teacher, Zen Thai Shiatsu practitioner and a student of life and wellness advocate.
She is the founder of Medicine Room naturopathic herbal dispensary and organises wellness events. Dom created High vibes on the mountain, she developed herbal first aid services and is a programmer for The Woodford Folk Festival…. always working with love, gratefulness, light and through the divine grace!