Your seasonal flu and immunity kit for 2020. A four week certified course in how to prevent and treat seasonal illnesses with award winning naturopath and herbalist Dominique Livkamal.
This course covers the major seasonal flu indicators and how to treat them at home with simple, well versed strategies that everyone can access and learn to use.
SEPTEMBER 2020 full class, next one will be in May 2021.
What we will cover:
Feel empowered by understanding and knowing how to treat seasonal cold, cough and flu symptoms at home with herbs, foods and simple naturopathic therapies.
Be confident to help your family this spring with a kitchen full of helpful, simple and easily sourced food and herbs that help keep everyone healthy.
Understand how foods can change your body and assist wellness.
Learn how to use herbs specifically for each system and each symptom
Be clear on how your immunity works.
Strengthen and boost your immunity
Understand your upper respiratory system and how it works
Know how to cure yourself of hayfever, sinus and head colds.
Cook the best foods to help allergies and upper respiratory issues
Learn my top herbs for seasonal illnesses
Make some simple home remedies for sinus and head colds.
Have a clear understanding of your lower respiratory system.
Keep your lungs in good health
Know how to reduce and cure your coughs
Learn how to keep your lungs healthy
Understand the best foods to eat for lung conditions
Learn about my top herbs for lung conditions
Understand why you should never avoid a sore throat!
How to treat fevers and recover well
The best herbs, foods and strategies for seasonal flu headache relief
Pain and inflammation care for the flu
Get your home kitchen flu kit ready
Is your pantry packed with our best foods and herbs
Understand how you can help recognise the signs of the flu
Learn how to treat your family with simple home remedies
Know when to refer to a Doctor or medic for treatment
Learn other therapies to ease symptoms
To fast or not to fast
The importance of controlled eating patterns
Whats the importance of bed rest
How to rest properly
How to recover from the flu steadily
Orientation week on Facebook and via email September 15th to 19th. All details will be emailed to you.
Week one IMMUNITY
Week 2 Upper Respiratory tract and allergies
Week Lungs, coughs, colds, flus
Week 4 Aches and pains, headaches, other symptoms and therapies.